Are You Sitting in front of the computer for 8 hours a day? not having enough exercise, doing your daily household chores and even sleeping on a bad mattress can cause lower back pain. The odds are high that you’ve been there once or twice during your life. Back pain is very common. In fact, it’s the reason for days off from work. It also causes disability around the world.
In this guide, you will learn: Common Lower Back Pain Causes and Ways to Relieve Lower Back Pain and even How to Prevent Lower Back Pain Do You Have Back Pain?
Back pain can be an extremely unpleasant experience. Range from a dull ache to a sharp stabbing pain. It may stay in one place or radiate to other parts of the body, such as the leg. It happens when something goes wrong with any of the structures that make up the spine. Spine is made up of bones called vertebrae that are stacked on top of each other to form the spinal column. Strong ligaments connect the vertebrae and keep them in place, and muscles allow you to move your back. If you have back pain, it’s important to identify what’s causing it so you can get treatment of back pain and relief right away.
How Does Back Pain Emerge?
A common cause of back pain is sprains and strains caused by sudden movements or poor body mechanics while lifting heavy objects. These injuries result from too much pressure on the spine’s muscles, ligaments, or tendons. They may also damage discs that act as cushions between bones (vertebrae) in your spine. Discs may bulge out of place or break open (rupture), putting pressure on nearby nerves and causing pain.
When you have lower back pain, it’s easy to feel like you’ve done something wrong. But the truth is, nearly everyone will experience lower back pain at some point, and there is a range of treatments that can help.
But What Is Lower Back Pain , Exactly?
It’s when your lower spine hurts or aches—and it’s one of the most common ailments in the world. Some 70 percent of people experience LBP at some point in their lives, and it’s one of the top reasons people seek medical care. LBP can be caused by a number of different things, including:
- Muscle Strain or Sprain
- Ligament Sprain
- Joint Problems
- A Bulging or Herniating Disk
- Osteoporosis (a condition where your bones become brittle and brittle)
A lot of folks would be surprised to find out that, according to the American Physical Therapy Association, almost everyone experiences lower back pain at some point in their lives. It’s one of the most common reasons people go to the doctor or miss work. The good news is that it usually gets better on its own over time. But how does it start? It’s usually a result of strain on the muscles and ligaments that support your spine. Common culprits include:
- Poor posture (lots of us are guilty of this one)
- Lifting something improperly (you know who you are)
- An awkward movement (such as twisting your body unnaturally)
- Being overweight
Back pain is one of the most common problems that people face in their lifetime. There are several reasons why it starts and some of the most common ones are:
- Sitting for long hours
- Lifting heavy objects
- Long car rides
- Stress and anxiety
Life is hard. You probably didn’t need us to tell you that, but we’re telling you anyway. Your job is hard. Your commute is hard. You can’t even get a good night’s sleep because you wake up every morning with back pain. We know: you’ve got a lot on your plate right now. And the last thing you need is yet another problem to worry about, which is why we made this ultimate guide to treatment options for back pain. When you’re suffering from back pain, it’s hard to get much done. Even sitting in front of your computer and writing about it feels like a chore, doesn’t it?
But no matter how much pain you’re in, there are things you can do to treat your back. The first thing to remember is that lower back pain is incredibly common. In fact, eight out of ten people will experience some sort of back pain in their lives. So you’re in good company! Back pain has many causes—and sometimes, just as many solutions. Because back pain is so common, there are all kinds of different treatments for it… and not all of them work on everyone. If you’ve experienced a sudden onset of back pain, for example, you’ll want to try different things than if you’ve had chronic back problems for years.
But what are the causes of back pain? Well, it could be a number of things: a previous injury that still hasn’t healed properly; poor posture; sitting in front of a computer all day; lack of exercise; being overweight; stress and anxiety; even wearing the wrong shoes! All of these things can contribute to your discomfort—not just one or two.