Have you ever woken up from what you thought would be a comfortable night’s sleep feeling achy and stiff instead? Maybe you went to bed intending to sleep on your side but found yourself in a tangled, uncomfortable ball on your stomach.
Back, hip, and neck pain are all symptoms of sleep disturbances caused by unintentional movement during the night. In a fortunate turn of events, a comforting customized body pillow has come to the rescue.
What is a customized body pillow?
The term “customized body pillow” refers to an elongated pillow designed to provide full-body support. You can use a personalized body pillow in addition to or instead of your regular pillow to rest comfortably.
People who sleep on their sides are expecting or who suffer from chronic discomfort (such as back pain or fibromyalgia) can all benefit from using personalized body pillow. They’re great for kids or anyone who’s been through a traumatic situation since they provide a soft, reassuring object to cuddle with.
The Numerous Benefits of Utilizing a Customized Body Pillow
As a bonus to their luxurious softness, personalized body pillow also have numerous other benefits, all of which contribute to a more restful night’s sleep. Keep reading to discover why incorporating a customized body pillow into your night routine is worth the investment.
Better Posture While Sleeping
Maintaining proper spinal alignment during the day and when sleeping is crucial. Because we spend close to one-third of our lives in bed, it is essential that we sleep with our spines in a neutral, pain-free position.
Many adults like to sleep on their sides, but it can be challenging to stay in that position all night. A personalized body pillow can help people avoid waking up with aches and pains all over their bodies by ensuring proper alignment of the head, neck, and back in any sleeping position and by relieving pressure on the shoulders and hips.
Additionally, once a neutral sleep posture is found, the body’s muscles can completely relax, resulting in a comfortable night’s sleep.
Facilitates Healthier Blood Flow
You read that right; customized body pillow improve blood flow while you sleep. If your blood circulation is stable during the night, you’ll be able to sleep soundly. Blood flow and oxygen levels decrease if your feet doze off at night, leading to uncomfortable sleep.
On the other hand, keeping your legs raised and your weight off your joints will help you fall asleep faster and sleep more peacefully. A personalized body pillow can be placed between the knees for those who sleep on their side or under the knees for those who sleep on their back.
Aids in Better Digestion
Sleeping on your left side with a customized body pillow might also help digestion. This is the most comfortable sleeping position for most people and is ideal for preventing acid reflux by positioning the body such that the lower abdomen is below the level of the esophagus.
If you have problems digesting food, try sleeping on your left side with a thick personalized body pillow.
A Customized Body Pillow Lowers Anxiety when Cuddled
We all probably fell asleep as kids with a stuffed animal or blanket cuddled next to us. Studies show that embracing someone, or in this case, something releases oxytocin, and this behavior is still entrenched in many of us as adults. This hormone has a calming effect on the body and mind, reducing tension and anxiety.
So, if you’re feeling anxious, stressed, or down before bed because of illness, anger, panic, or depression, snuggle up close to your customized body pillow to help you relax and fall asleep.
Ideal for Expectant Mothers
Around the start of the third trimester, most pregnant women switch to sleeping on their side. Once your belly has grown to a particular size, no alternative sleeping position offers much relief. Mom and baby need to get plenty of sleep during those nine months for optimal growth. Naturally, things might get tricky if mom isn’t receiving enough sleep and isn’t in good health.
Thus, a personalized body pillow is a must-have product throughout pregnancy!
Fully Modifiable for your Satisfaction
It doesn’t matter how you choose to sleep; a customized body pillow is incredibly convenient. You can adjust it to fit your individual needs and preferences based on how you usually sleep. If you prefer to lay on your side with a pillow between your legs, you can modify the pillow’s loft to suit your needs.
What to Consider while Shopping for a Customized Body Pillow
Now that you understand its importance, what features should you look for in a customized body pillow?
To begin with, no one enjoys a cozy moment with a rough and uncomfortable pillow.
All pillows, including personalized body pillow, should have the perfect balance of solid support and soft linkage when you close your eyes for sleep.
For ultimate comfort, select a personalized body pillow made from the breathable, soft down fabric available when you place your purchase. The second principle is that a customized body pillow should match the length of your body. Shoulder-to-leg length is the bare minimum for a personalized body pillow.
Thus, depending on your height and weight, a body pillow can be customized to fit you perfectly.
personalized body pillow are a lifesaver for those who suffer from chronic pain and have trouble sleeping. Because of their elongated shape, they are particularly well-suited for side sleepers, which can relieve pain, enjoy a restful night’s sleep, and feel revitalized in the morning. When relieving back discomfort and getting a better night’s sleep, customized body pillow can be an excellent tool for people who sleep on their sides. They are available in various forms, giving you a fresh opportunity to experiment with your standard sleeping routine.
If you want the most comfortable and restful sleep possible, it’s time to start shopping for a customized body pillow!