Stomach conditions can cause various symptoms and nausea and vomiting are the most common. It is a way for your body when it gets rid of contaminated substances. Experiencing nausea can cause more uneasy conditions but vomit can help but not frequent.
A gastroenterologist says that It is your mind that sends you signals to vomit but not your stomach. But consistent vomiting can drain your energy level and leave you dehydrated. You can stop feeling both nausea and vomiting by following some tips.
Let’s explore these tips.
Natural Ways to Stop Vomiting
Practice deep breathing
Your lungs need fresh air that you should breathe in through your nose. Make sure that your abdomen expands while you breathe the fresh air. Doctors suggest exhaling air through your nose and mouth.
Relax your belly after every breath after holding your breath for a while. It helps to maintain the biological response that leads to motion sickness.
Wrist acupressure
You may see the posts on social media but wrist acupressure does really work. It is a Chinese medicine remedy that uses pressure to increase the stimulation response on the body. Such practice relieves the symptoms. All you need is to apply the pressure to a spot on the palm side of the forearm near your wrist.
According to research, it helps to relieve nausea and vomiting. You need to place three fingers across your wrist and put your thumb under your index finger. The next step involves rubbing this point in a circular motion for 2 to 3 minutes.
Increase the fluid intake
Vomiting a lot means that you are at risk of dehydration. It is vital to drink plenty of fluids that will prevent dehydration. But make sure that you do not drink the fluids in one go. You can sip on the fluids slowly as it will not cause any side effects or result in vomit again.
An upset stomach may not digest the early eating food or any kind of drink. You should wait a while and start small sips on clear water or drinks. It will help to maintain your energy level and ease the symptoms of nausea.
You can also try water, lemonade, ginger ale, and mint tea.
One of the best ways to stay hydrated is sucking on ice chips.
Try Aromatherapy
Nausea and vomiting symptoms can be reduced with aromatherapy. There are different effects of aromatherapy for every causing factor of vomiting and nausea. Well, if it is pregnancy-caused nausea, you can try inhaling lemon oil.
For aromatherapy, you need to try deep breathing. An essential oil bottle is a must you need to keep with you all the time. You can add a few drops on a cotton ball and take its scent as it makes you feel better.
Some other scents also work for nausea, like lavender, rose, chamomile, clove, and peppermint.
Take bland crackers
If you have nausea issues like morning sickness, you can try bland crackers such as saltines. Some people believe that they absorb the chemical acids that your stomach produces. You can also eat toast or white rice as they also help to recover from different stomach issues, like a stomach bug.
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Try OTC
When you take over-the-counter medicines, it can help to reduce the symptoms of nausea and vomiting. Such types of medicine can protect your stomach lining and also prevent some stomach issues, like vomiting.
Who is More Prone to Nausea and Vomiting?
Chemotherapy-taking patients can also make you prone to nausea and vomiting. The type of cancer treatment leaves many effects on your body, such as nausea and vomiting.
During the first period of pregnancy, you can experience nausea and vomiting that can trigger your symptoms.
But you can prevent nausea and vomiting by following some simple guidelines.
These guidelines include:
Take small bites and chew your food thoroughly.
Try to take small portions of food twice or thrice instead of having a large meal.
Do not eat hard-to-digest food that can worsen your condition.
You should avoid lying down on the bed after having a meal. Wait for a while and take a simple walk to boost the digestion process.
You can drink the water between meals but avoid taking it while eating food. It causes gas and other stomach issues that can show some other signs and symptoms, like vomiting and nausea.
Final Thought
Morning sickness can be reduced if you eat crackers while getting out of your bed. Try to consume 8 ounces of water as it is crucial to stay hydrated and prevent dehydration.
Avoid the intake of caffeine and the juice of the citrus fruit that can worsen your stomach issue. When you feel nauseated, skip eating anything as it will prevent you from severe symptoms.
