Common teeth problems stem out from ignoring oral hygiene routines. Some problems are deeper than others. Simple bacterial infections in the mouth can cause major permanent damage. Tooth decay and falling out, gum disease and many other infections can be quite painful. Also, these infections and problems require expensive fixes and treatments too.
Dentists always recommend healthy oral hygiene routines. Keeping your teeth and gums clean at all times is very important. It will be the difference between healthy teeth and ones with problems. Regular oral hygiene can keep many infections away when done right. So, we have some teeth care tips right from the dentists. Make sure to follow these for longer lasting oral health.
Toothbrushing Twice a Day, Every Day
Brushing your teeth regularly is the first level of oral hygiene. It is also the most important. Food particles and bits left in the mouth quickly get turned into plaque. From there, they will become bacterial infections of different kinds. Brushing the teeth right ensures plaque removal from mouth.
Make sure to brush your teeth twice a day every day. Brush early morning for fresher breath and improved smile confidence. Also, do not go to bed without brushing your teeth at all. A nighttime toothbrush is very important. It will clean your mouth before you sleep and the mouth goes in idol state.
Get Your Toothbrushing Technique Right
You also need to get your toothbrushing right. It sounds simple enough. Yet, only toothbrushing the right way gets your oral hygiene right. Use a soft bristled toothbrush and always be gentle with it. Brush the gums with the brush at a nearly 45-degree angle to get the plaque out of them.
Also, make sure to brush the tongue as well. There are more bacteria on the tongue than anywhere else in the mouth. Additionally, brush the topside and the floor of your mouth as well. Electric toothbrushes now provide better hygiene with lesser effort and are much better options too.
Floss Daily to Properly Clean the Teeth
Toothbrushing isn’t the only oral hygiene thing you need to do. There can be food bits turning into bacterial infections stuck between teeth gaps. Also, toothbrushes never go that deep inside those teeth gaps as well. So, floss daily. Usually, after nighttime toothbrush is the best time to floss.
Only use a new unused piece of floss between all teeth gaps. Wrap a good length on both index fingers and keep wrapping used one exposing a new piece for each gap. Also, don’t let the floss touch your gums. It will bleed the gums on contact. Be careful and detailed in removing all food bits and plaque flossing.
Fluoride Mouthwash After Meals – Spit It, Don’t Rinse It
Fluoride is known to strengthen teeth enamel. Using fluoride mouthwash after big meals is a great routine. Big meals tend to leave food bits between the teeth, on the tongue, and on your gums. Squish around the mouth for up to 40 seconds and then spit it all out.
Ideally, you don’t want to rinse your mouth with water after mouthwash usage. Some dentists recommend not to rinse after brushing the teeth with fluoride toothpaste as well. Let that fluoride stay on your teeth and work its magic on the enamel. Rinsing takes the fluoride away from teeth surfaces.
Eat Right, Eat Healthy for the Body and Teeth
In addition to oral hygiene, eating right for oral health is very important too. Eating right is good for your body’s health as well. Avoid processed foods like cheeses, pizzas, burgers, and others. Ear fresh green organics like celery, cucumbers, spinach, broccoli, and whole fruits.
Sugary acidic drinks like colas, alcoholic beverages, and also fruit juices are all not so good for teet health. These leave sugars and acids in the mouth that quickly get turned into bacterial infections. Decaying teeth will be the result. Patients will have to get procedures like teeth crowns for fixes.
Hold Off Toothbrushing or Cleaning After Sugary Acidic Foods or Drinks
Toothbrushing is necessary for oral hygiene. However, there are good times for it and there are bad times. Right after you have some acidic, sugary foods or dinks, isn’t the best time for toothbrushing. Dentists say that enamel is the weakest after acidic sugary foods consumption.
Hold off toothbrushing at least half an hour after such foods. This should promote healthier food consumption for a lot of us as well.
Do Not Ignore These Oral Problems and Signs
A lot of people ignore major teeth problems. Dentists always tell how the smallest of teeth problems can become big oral infections when left unchecked. So, here are some teeth problems that you should never ignore or overlook:
- Yellowing teeth should be treated early
- Pain sensations in teeth or gums are signs in infections
- Trouble chewing foods or hot and cold food sensations
- Black, blue or red gums on any part indicate gum diseases
- Smallest black spots on crowns or sides of teeth
- Visit the dentist at the earliest if you see any of these problems
Visit Dentist Every Six Months for Regular Checkups
Visiting the dentist every six months is always recommended. Dentists will always be in the best position to spot any problems at their start. Get routine checkups for the whole family to keep your teeth and gums healthy for longer.
Schedule two dentist visits every year. This will help diagnose and treat problems at the earliest. If left unchecked, even the smallest of problems can grow into big infections. Those will require too many visits and much more expensive and painful treatments.
